Why You Should Get a Fitness Tracker？ & How to choose the right fitness tracker? | The Beginner's guide

Best Activity Fitness Tracker 2018 | The Beginner's guide

As more and more people are working towards leading healthier lives, the role of fitness trackers is increasing. But for a beginner, maybe you even don’t really know why you need a fitness tracker or have no idea how to choose one suit you.

So Here are something you should know before you order one，

First of all, Why You Should Get a Fitness Tracker？ 

A fitness tracker can be used: as a motivating partner, to set and reach your fitness goals, to monitor your heart rate, you can use it even under water, and also track your sleep. It's time to get yourself a fitness tracker that suits you fitness purpose and your budget. Remember that the quality and the functions of a workout watch should determine which one suit you best.

1. A motivating partner

A fitness tracker is more of a fitness friend and a strict coach, than just a gadget. Its major functions are the standard of measurement and motivation. It lets you view all your activities in the form of information, through which you can see how you and where you spread your efforts during the workout routine. This information will later help you to set smarter goals.

2. Fitness goals

Since detailed orientation and clarity are high in priority when setting your fitness goals, a visual impression of your improvements will give you a great sense of accomplishment. Knowing what you have accomplished and what is yet to be accomplished is the main ingredient for setting better fitness goals. First, you need to write down the purpose of your tracker; whether it is losing weight, building you body, tracking your sleep or any purpose you have

3. Monitoring your heart rate

It is important to monitor your heart rate especially but not exclusively during your workout sessions. A fitness tracker will keep collecting data during your workout and even as you rest. This makes it convenient for you to single out the activities that overload you during exercises.

4. Swimming and diving

If you are a regular swimmer or diver, you can get a fitness tracker that is water-resistant. With this, you will get accomplish more out of your fitness program since you are able to get data on you fitness stat while on land and in water. In addition, you can even get information of the number of strokes you make as you swim, your swimming efficiency, and your swimming pace.

Here is a new arrival swimming waterproof fitness tracker recommend.

5. Tracking your sleep

A fitness tracker has a role in every activity within the course of your lifestyle. This include when you are resting or sleeping. Getting good quality sleep optimizes your rate of success in your fitness program. The whole of your body should be relaxed for you to make up for all exhaustion and proper tissue building and repair.

  

Then, Here is a problem, How to choose the right fitness tracker? What about your budget?

 You can refer to several points.

1. Desgin and display,

choose the desgin you like and easy to use, Believe me, you will never use an ugly thing you think in a long time.

2. Comfort Level,

As you are going to wear it for most of the time, the tracker should be comfortable to wear. 

3. Tracking features,

Though all activity trackers come with tracking features but some offer you more specific details. You can choose according to your own special needs, Like GPS tracking, Blood pressure monitor..

4. Heart rate monitoring feature,

This feature can provide a big boost in accuracy of calorie burns.

5. Calorie Tracker,

This gives you precise outcomes of your activities.

6. Battery Life,

The battery life ranges from one day to several months. Mostly of activity fitness tracker 5-7days will be fine and enough to use. 

7. Water and Sweat Resistance,

This allows you to easily wear them during exercises and swimming sessions.

8. Budget,

up to like apple fitness tracker $400 , down to amazon some band $15 or less, but moreFit  fitness tracker usually $20~$40 which are normal and popular by the people.

9. Compatibility,

You should look for fitness bands that can seamlessly connect with your device. It is important and necessary.

10. Smartphone support,  

Most of the activitactivity fitness trackers come with a screen for displaying vital information. So, you should consider those trackers that offer smartphone integration.

11. Wireless Technology,

The devices which are wireless technology capable let you easily connect your fitness band to other wireless devices.

Wish these could help you, Thanks.